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Name: Balance​​ and​​ Coordination​​ Module

SKU: BCCSEGPTOT

 

Solution Plan:​​ 

 

Muscular strength is​​ the amount of weight an individual​​ can lift at one time. Muscular endurance is how many times​​ the individual​​ can lift a certain amount of weight.

The following list includes strength training exercises​​ 

  • Seated chair knees​​ 

  • Concentration Curls

  • Dumbbell Shoulder press​​ 

  • Seated dumbbell triceps curls

  • Wrist curls

  • Seated leg extension with TheraBand’s

Each exercise lists the muscles worked and a note for how to modify it to meet your needs (sitting or standing)

  • Back Extensions​​ 

  • Dumbbell side bends​​ 

  • Standing side bend with towel

  • Alternating bicep curls​​ 

  • Dumbbell lateral raises​​ 

  • Dumbbell shrugs​​ 

 

And more…….

  • Planks.

  • Squats

  • Walking lunges

  • Pushups

  • Sit-ups​​ 

 

 

 

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