​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​​​  ​​ ​​ ​​ ​​ ​​​​  ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​​​ ​​ MyTherapyPrograms.Com​​ 

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Solution​​ Name:​​ Individualized Exercise Programs​​ 

SKU:​​ IEPSOTPT

Solution Plan: ​​ 

Swimming-​​ places minimal stress on the bones and joints

Yoga-​​ yoga helps build muscle strength, aerobic fitness, core stability, and total-body mobility.

Pilates-​​ low impact strength program

Bodyweight Training-Top of FormBottom of Form​​ Simple bodyweight exercises such as chair squats, single-leg stands, wall pushups, and stair climbing ​​ do a great job at keeping​​ the​​ body strong and ready to tackle everyday activities.

Resistance Band Workouts-​​ Bands can help challenge muscles in ways​​ that one​​ might not be able to​​ do​​ with equipment-free training.​​ 

Walking-​​ Great low impact​​ 

Biking-​​ Biking is ideal for increasing leg strength/ stationary bikes are great as well.​​ 

 

 ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​​​ MyTherapyProgram.Com​​ will individualize an exercise program based on your need.

 

 

 

 

 

 

 

 

 

 

 

 

Required Materials:​​ 

To Be Determined​​ 

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