Solution Name: Individualized Exercise Programs
Swimming- places minimal stress on the bones and joints
Yoga- yoga helps build muscle strength, aerobic fitness, core stability, and total-body mobility.
Pilates- low impact strength program
Bodyweight Training-Top of FormBottom of Form Simple bodyweight exercises such as chair squats, single-leg stands, wall pushups, and stair climbing do a great job at keeping the body strong and ready to tackle everyday activities.
Resistance Band Workouts- Bands can help challenge muscles in ways that one might not be able to do with equipment-free training.
Walking- Great low impact
Biking- Biking is ideal for increasing leg strength/ stationary bikes are great as well.
MyTherapyProgram.Com will individualize an exercise program based on your need.
To Be Determined