Name: Putting Together A Calming Kit
Calm down kits can be filled with items that can help individuals work on coping skills while providing the sensory support.
Calming Kit Items:
Calm down cards
Weighted stuffed animal
Weighted blanket or soft blanket
Playdough/ calming lavender
Noise cancelling headphones
Water bottle with a chewable straw
Slime or silly putty
Book about feelings
Coloring book and crayons/colored pencils
Small framed photo of their family or beloved pet
Textured sensory balls
How do you make calming bottles?
Add warm water to your jar or bottle until it reaches around a third of the way.
Add the glitter glue and stir until it combined with the water.
Add around 3 drops of food color and stir.
Pour in the glitter and top off with water. SHAKE and RELAX
Crayons / Pencils
1.Calm down cards
3.Weighted stuffed animal
5.Weighted blanket or soft blanket
7.Noise cancelling headphones
9.Slime or silly putty
12.Book about feelings
19.Textured sensory balls