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Solution Name:​​ Strength and Endurance Exercise Program​​ 

SKU:​​ IFETESAOTPT

Solution Plan: ​​ 

Flexibility

Flexibility stretch your muscles and can help your body stay limber. Being flexible gives you more freedom of movement for other exercises as well as for your everyday activities, including driving and getting dressed. Flexibility exercises include:

  • Shoulder and upper arm stretch

  • Calf stretches

  • Yoga​​ 

  • Shoulder rolls​​ 

  • Neck and shoulder release​​ 

  • Cat stretch​​ 

  • Downward dog

  • Calf stretch exercise​​ 

  • Neck stretch exercisers​​ 

  • Shoulder and upper arm exercises​​ 

  • Buddy stretch​​ exercise​​ 

Endurance

Walking, jogging, swimming, raking, sweeping, tennis and dance exercise are good ones to try. Aerobic exercise works the large muscles in your body, benefitting the cardiovascular system. Work up to getting 20 or more minutes per session, 3 or 4 days a week.

Equipment

  • Equipment such as medicine balls or weight machines​​ 

  • Resistance tubes or bands during exercises​​ 

  • Your own body as a weight, as you would do during push-ups or sit-ups​​ 

 

 

Doing normal daily activities such as lifting groceries or walking up and down the stairs can also help increase endurance. There are also many exercises at home that don’t need equipment, such as push-ups and sit- ups. Challenge the muscles to work harder or longer than they usually do.​​ 

 

 

 

Required Materials:

 

1.Yoga Mat

Description:​​ GAIAM Essentials Premium Yoga Mat​​ 

Link:​​ https://amzn.to/2zKSip5​​ 

2.Yoga Exercise Ball​​ 

Description:​​ URBNFIT Exercise Ball for Fitness and Stability​​ 

Link:​​ https://amzn.to/3d56Uy3

3. Resistance Bands​​ 

Description:​​ Fit Simply Resistance Loop Exercise Bands​​ 

Link:​​ https://amzn.to/2ybkqRG​​ 

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